Aquagym and Waterfitness private lessons in Antibes

ENDURANCE

Your cardiovascular system works gradually during the session

PLEASURE

You won't see the time pass, impossible to get bored

relaxation

You free yourself from daily stress, your body is lighter

Cours Aquagym Antibes - Maitre nageur Coach Antibes

DORSAL MUSCLES

Your joints are protected, your lumbar and abdominal muscles are strengthened

calorivore

You burn as much energy in 30 minutes of Aquagym as in 90 minutes of gymnastics

TRUST

You don't have to know how to swim to practice Aquagym, you will gain confidence in the water

Aquagym and Waterfitness - Maitre nageur Antibes

Individual

Aquagym and Aquafitness are great ways to blend a traditional gym workout with the multiple benefits of water. Each program is tailored to your expectations and the results will change your life.
Cours Aquagym groupe Maitre nageur Antibes

Between friends

Water aerobics is not limited to any age group or sport level. It is one of the most popular group activities for friends and family. This sport appeals to all generations and meets their specific needs.

Included floating accessories

Aquabike on demand

Music session,  45mn